Mindfully AugmentedJun 2, 20182 minAre mindfulness and tech compatible?As we become immersed in western society, we often feel that everything happens fast: time flies by, we disregard the importance of...
Mindfully AugmentedMay 31, 20183 minTechnology and Relationships: Blessing, Curse, or Both? Technology is best when it connects us and is questionable when it separates us. I suspect that any modality of technology can result in...
Mindfully AugmentedMay 31, 20185 minAre we over supplementing ourselves? Supplements are often defined as “an orally consumed product intended to supplement one's diet.” This may include vitamins and minerals,...
Mindfully AugmentedMay 31, 20182 minShroom coffee powerReviewing these products was a journey of discovery. I’m a health coach who constantly loves to study & learn about nutrition. That’s why...